Exercises to Ease Sciatica Leg Pain
Sciatica leg pain can be very irritating if you fail to do something about it. In most cases the pain can occur anywhere within the nerve but oftentimes its usually found at the back of one leg. It can also affect the toes and feet. If youre suffering from such as condition, there are always some steps you need to take in order to deal with it. There are specific exercises you can engage in relieving sciatica leg pain. Here are some tips to guide you.
You can stretch buttocks muscle to relieve the pain. The muscle is found in your buttocks near the sciatic nerve. It can also be strained when sciatica is very severe. You have to lie on your back in order to stretch the muscle. You may need to have your knees bent and then place the painful legs ankle on your other knee. While you stay in that position, you have to pull your knee with your muscles downwards. You’ll stay in that position for some seconds. You need to repeat the exercise about 5 times in a single day in order to be free from sciatica.
You can also sit up straight to stretch your piriformis muscle. To do this, you have to stretch your other leg which has no pain over your front. Then, you have to hold the ankle of the painful leg and pull it towards your body gently. You have to stay in that position for some seconds and also repeat the exercise several times in a single day.
Another form of exercise that can help in relieving sciatica leg pain is for you to lay flat on your back and then use a tennis ball under the painful leg. You have to move your body front and back so that the ball will also move up and down the leg. You have to stop moving whenever you feel a tender spot. You’ll then stay like that until the pain eases off. You have to repeat the exercise 5 to 6 times in a single day.
You can also ease sciatica leg pain by getting down on the floor with your knees and hands. You’ll arch your back gently and hold on with the position for few seconds. You’ll then relax your muscles and repeat the exercise about 5 times in a day.
You can also ease sciatica leg pain by lying on your side and bending your knees. You have to keep your shoulder, heels and hips aligned. You’ll then use your muscle to push your heels together. You have to repeat the process about 6 or more times.
Another exercise you can use is to lie on the floor with your heels resting against the floor and your knees bent. You’ll pull the knee up gently to your chest area. You have to hold the position for a minute and then lower your leg. You have to repeat the process again and again in order to ease the pain.
In all, the above exercises can always help you to ease sciatica leg pain. However, its always important you visit your doctor first before trying out some of the exercises. Your doctor may like to carry out some test in order to discover the root causes of your condition and the right medication to be used in dealing with the situation. You’re sure to be free from sciatica leg pain when you engage in some of the exercises discussed above.